Jackie why youre fat

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The first two weeks of the food plan are considered a "non-diet. Warner outlines a complete guide to the exercises that go along with her core principles. Illustrations and instructions are provided ensuring your safety and proper form. Jackie Warner's This is Why You're Fat is an organized diet and exercise plan that combines Warner's motivational and inspiring personality with her health and fitness expertise to help you lose weight. Her book is not just a cookie-cutter diet plan as it instead encourages the reader to look beyond just the food and helps overweight people understand just how powerful they can be at reclaiming their life and their health.

I love her book! I am 24 and in need to loose about 20 pounds. I am on day 4 and having crazy headaches and really wanting a cupcake right now. However, even in 4 days I can see a difference with my energy level and alertness. At 2 pm at work I no longer am tired and dragging. I also feel like my stomach is flatter than usual and i do not feel fat. This book is not about dieting; it's about making healthy lifestyle choices.

And it's about changing your eating patterns. Case in point: yogurt, cereal, milk, granola bars--all things that I normally thought would be good parts of my diet--are actually full of sugar.