When was shuffling created

Shortly after, another shuffling style gained popularity, it was called Malaysian Shuffle. It took on a slightly different form of groove and traveling, but remained in the same music genre.

Both Melbourne and Malaysian styles were widely known, but it was time to put a little twist. Around this time, electro and house music BPM were entering the mainstream and shufflers made a big discovery. By dancing to a slower tempo, you could focus more on the groove and technicality of the movement instead of exhausting all your energy to keep up with the fast pace of the hardstyle.

This is where "Cali Style" was born. Techno, Trance, and Tech-House are currently among the most popular style of music to shuffle to, but it's always changing! It's encouraged to find a song with a "four-on-the-floor" beat and a nice riding bassline to accompany it. The dance is called the Melbourne shuffle, or shuffle dance, that originated in Australia in the s.

With energetic steps, it is becoming a new form of "square dance" occupying China's urban spaces from parks to plazas and a popular pound-losing exercise for many elderly and middle-age Chinese. Han Gong, 59, a musical instrument repairer, joined a shuffle dancing team in Beijing in He said his daily dances in public spaces help him fend off high blood pressure and loneliness. Previously, he had tried a variety of exercises, including running, but few lasted over a week.

In the beginning, Han felt embarrassed when people gathered around to look at him, but he changed his mind when seeing an obese man dancing with ease. Han started to learn from an online video and practiced in front of the mirror.

After two months of hard practicing, he no longer "danced like a clumsy duck," but successfully blended in with the group. Lin Xiuhong, 40, joined the same dance team one year ago. To get you started with some shuffling tunes, we have created playlists on Spotify and SoundCloud that have the best music to shuffle to.

Whether you are a beginner or an advanced shuffler, you will love moving your feet to the tracks in these playlists:. Dancing to high-tempo music as a type of workout has been around for decades. In the '70s and '80s, Jazzercise was all the rage. Today, a new type of Jazzercise is taking over.

This is the new era of shuffle dancing. Shuffling to your favorite dance music has several physical health benefits. It is a workout that is both fun and effective.

Here are a few ways shuffling can benefit your physical health:. Shuffling not only improves your physical health, but also does wonders for your mental health as well. Not many people think of the effects it has on your mental state, but the true benefits are pretty amazing. You will never see somebody shuffling with a frown on their face. Just as any other workout, shuffling releases endorphins to the brain. The longer you shuffle, the more these happy chemicals get released and the more stress and anxiety goes out the window.

Here are some of the amazing mental health benefits of shuffling:. To go deeper into the mental health benefits of shuffling, we decided to interview a local DJ from Jacksonville, Florida who goes by Romeo. He is also an avid shuffler who dedicates his music and his dancing to a cause that is bigger than himself. He wants to help people all over the world who are struggling with mental illness, and he believes music and dancing is the key to overcoming these struggles. The countless nights and endless hours on productions and songs, days spent on mastering your craft, and the soreness and pain from practicing each and every dance move.

I do it all because it is my escape a place where in the midst of so much destruction in this world I have somewhere I feel safe.

I use my platform as a DJ and as a shuffler to share my escape with the world - to be the voice others need and giving those people a reason to smile each and every set. I love my fans and people who follow me they make me happy they give me a reason to keep moving forward. Below is a video of Romeo shuffling in the front row at one of his favorite artist's shows, SkyHye.

All you have to do is take it slow, and practice, practice, practice. Start with your feet together, toes pointing forward.