Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.
Measure content performance. Develop and improve products. List of Partners vendors. Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.
If you're looking to optimize your nutrient intake or help ensure you're ingesting enough vitamins and minerals each day, adding the right multivitamin can help you cover your bases. Though multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, or picky eaters, many other women can benefit from taking a multivitamin daily—or for shorter periods of time, like if you're traveling frequently or experiencing high levels of stress.
However, the efficacy of multivitamins will depend on the product, consistency of consumption, and what your individual goals are. Meet the Expert. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine. A few to look for: ConsumerLab. According to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy , and post-menopause.
Along with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin technical term: excipients as well. Read on to learn more about the best multivitamins for women.
This product—which contains important vitamins and minerals like choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin—is designed to support healthy cognitive function, cellular health, and eye health. Do note, though, that this supplement doesn't contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional or different supplement.
Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.
We know pesticides and harsh chemicals can make their way into food, but what about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate , an herbicide that can kill certain weeds and grasses.
Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values but can be sure they're getting a big bang for their buck by choosing a product that is glyphosate-free.
In addition to glyphosate, each batch of ingredients is tested for over different pesticides and herbicides. For women looking to conceive, the safety and efficacy of supplements are super important. Klaire Labs Prenatal and Nursing Formula Supplement is a top choice because it provides absorbable forms of the key nutrients that are needed by pregnant and nursing women.
As women age, it's important for them to consume adequate amounts of bone-supporting nutrients like calcium and vitamin D. Plus, free of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts this is an excellent choice for those with dietary restrictions.
Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. When a person talks about multivitamins, they may be referring to the multivitamins that people typically take once per day.
According to the National Institutes of Health NIH , these one-a-day multivitamins often include all of the essential nutrients that a person needs each day. In one study , researchers linked vitamin deficiencies to several chronic conditions, including:. That said, it is important to note that the studies it references are now 15 years old. However, for many groups of people, the benefits of multivitamins do not have full scientific proof.
Also, the study states that taking supplements can cause a person to consume too much of any given vitamin. More recent studies do not confirm the benefits of taking multivitamins clearly.
In a study , for example, the researchers state that although participants self-reported improvements in their health after using multivitamins, measurable health changes did not occur.
In a review of three studies , the researchers write that multivitamins do not help prevent or reduce the risk of conditions such as:. They also note that high levels of vitamin E and beta carotene may be harmful for some people.
According to the NIH , there are no standard multivitamin ingredients. There is also no federal regulation for the amount or potency of each ingredient. The NIH points out that the term multivitamin could apply to supplements with only a few ingredients or to supplements containing a wide array of vitamins and minerals. According to the NASM , a multivitamin should contain the following vitamins:.
It is important to note that a person needs more calcium per day than a multivitamin can provide. A person may also need additional supplements to get the recommended amount of potassium. The range of vitamins and minerals that a person should look for in their multivitamin may depend on their individual needs. Before taking a multivitamin, a person may wish to contact a doctor to discuss which type may be best for them.
It provides vitamins, minerals and good fats. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too. Saturated fat : A type of fat found in abundance in butter, whole milk, ice cream, full-fat cheese, fatty meats, poultry skin, and palm and coconut oils. Saturated fat raises levels of heart-threatening LDL cholesterol in your bloodstream.
Limiting saturated fat can help control your risk for heart disease. Omega-3 fatty acids oh-may-ga three fah-tee a-sids : Healthy polyunsaturated fats that the body uses to build brain-cell membranes. Supplements can help you fill in nutritional gaps. Most experts like myself prefer to recommend food as the prominent source of vitamins because the body may use food-sourced vitamins more efficiently than supplements. Our bodies are like fine cars. For that reason, you should consider adding the following nutrients to your diet:.
Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin. These organizations assure that the content claims on the label are true.
0コメント