Regular consumption of daily and fresh yogurt increases the positive affects of yogurt. The lactic acid in the yogurt kills the malicious bacteria in the bowel, preventing diarrhea and helps to create a healthy inner bowel environment. In other words, we can say that this fermented dairy product is a bowel cleanser. Yogurt increases calcium absorption after being consumed and stimulates the saturation hormone in the bowels as it features high quality animal fat and protein. Furthermore, conjugated linoleic acid which is one of the most important compounds for boosting the immune system is more useful when it is taken from yogurt instead of pills.
Lactic acid in yogurt prevents this bacterium from multiplying and eliminates it in the stomach. Yogurt prevents atopic diseases such as dermatitis, asthma and food allergies. As it balances the intestinal flora, yogurt minimalizes the allergic reactions. The lactobacillus in yogurt prevents the production of candida a type of fungus and vaginitis in the vagina. Studies reveal that women who regularly consume yogurt have better vaginal health. If you like pairing your yogurt with granola, choose a granola with fewer calories or use it sparingly.
Alternatively, you can make your own granola at home. A quick Google search for "granola recipes" will turn up a hundred or more of healthy options, most of which can be prepared ahead of time.
News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Part of HuffPost World News. All rights reserved. Health Advantages of Eating Yogurt. Yogurt is a good source of calcium. Yogurt can help with appetite control. Yogurt has anti-inflammatory effects.
Yogurt is a source of quality protein. Kane also points out that probiotics have been shown to prompt the synthesis of natural antibodies and immune cells like lymphocytes and Natural Killer T cells, which can attack invading viruses and toxins. Some brands add a hefty amount of sugar to their flavored yogurt products. While that may make it taste good, it can also cause your blood sugar to surge. That's why Glazer highly recommends taking a look at the nutrition facts on your yogurt before digging in.
Considering that the American Heart Association recommends consuming a maximum of 25 grams of added sugar per day for women and 37g for men, that's definitely something to keep an eye on.
If you're trying to limit your consumption of the sweet stuff, try plain Greek yogurt—and you can even add a serving fruit on top if it's too tangy for your liking. Kane suggests drizzling on a spoonful of honey or maple syrup to balance out the acidity of plain yogurt if you're not a fan of the flavor.
Remember those friendly flora mentioned earlier? According to Kane, probiotics don't just positively impact your physical health, but your mental health as well. An increasing number of studies have demonstrated that the gut-brain connection definitely exists—and Kane notes that some research has found probiotics to improve anxiety, depression, stress, mood, and memory.
While you likely won't notice these effects after just one serving of yogurt, if you're eating it on a regular basis, it could definitely make a difference over time. In addition to probiotics, yogurt is packed with so many other nutrients that your body can benefit from. For example, Kane says you'll get a decent dose of calcium for healthy teeth and bones , phosphorus more bone health , magnesium which supports energy metabolism, sleep, and mood , and potassium which regulates blood pressure and muscle mobility and recovery.
And that's not all, either.
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