And first and foremost, tarragon pairs well with chicken. I don't know why. All I know is it is truth. The French, of course, know this well, and love to combine the two—and they usually throw some mustard into the mix, too. If it's a hand's off chicken dinner you're into, tarragon can do that too. Case in point, the following one-pot wonder:. One more reason to grab some tarragon right now: We're right in the middle of asparagus season.
Delicate asparagus deserves a equally delicate herb. Whether you fold chopped tarragon into softened butter or whisk it into a vinaigrette, the combo never fails. Great in eggs, soups, chicken dishes, and dressings for those who have a hard timing finding it fresh as I do. Really makes me want to seek out a seed source and grow my own! Subscribe to get first dibs on all my new recipes, plus extra subscriber only benefits!
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website. Why you should be using Tarragon! Pinterest Facebook Twitter Yummly. Sue Moran The kitchen is my happy place where I play with fabulous ingredients that nourish the body and soul. You Might Also Like. August 1, Previous Post Next Post.
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Health Conditions Discover Plan Connect. Here are 8 surprising benefits and uses of tarragon. Share on Pinterest. Summary Tarragon is low in calories and carbs and contains the nutrients manganese, iron and potassium, which may be beneficial for your health.
Insulin is a hormone that helps bring glucose to your cells so you can use it for energy. Summary Tarragon may help decrease blood sugar by improving insulin sensitivity and the way your body metabolizes glucose. Summary Tarragon comes from the Artemisia group of plants, which may have a sedative effect and improve sleep quality, though this potential benefit has not yet been studied in humans. Summary Leptin and ghrelin are two hormones that control appetite. Research has found that tarragon extract may improve appetite by reducing leptin levels in the body, though human-based research is lacking.
Summary Tarragon has been used to treat pain for a long time in traditional folk medicine. Supplements containing tarragon may be beneficial for reducing pain associated with conditions like osteoarthritis. Summary Essential oils from plants are an alternative to synthetic chemical food additives. Research has found that tarragon essential oil may inhibit Staphylococcus aureus and E. Here are some simple ways to incorporate tarragon into your diet: Add it to scrambled or fried eggs. Use it as a garnish on roasted chicken.
Toss it into sauces, such as pesto or aioli. Add it to fish , such as salmon or tuna. Mix it with olive oil and drizzle the mix on top of roasted vegetables. Tarragon comes in three different varieties — French, Russian and Spanish: French tarragon is most widely known and best for culinary purposes. Russian tarragon is weaker in flavor compared to French tarragon. It produces more leaves, which make a great addition to salads.
Spanish tarragon has more flavor compared to Russian tarragon but less than French tarragon. It can be used for medicinal purposes and brewed as tea. Summary Tarragon comes in three different varieties — French, Russian and Spanish. Other Potential Health Benefits.
May be beneficial for heart health: Tarragon is often used in the heart-healthy Mediterranean diet. The health benefits of this diet are not only related to the food but also the herbs and spices that are used 25 , May decrease inflammation: Cytokines are proteins that can play a role in inflammation.
One study in mice found a significant decrease in cytokines after tarragon extract consumption for 21 days 27 , Summary Tarragon may be beneficial for heart health and decrease inflammation, though these benefits have not been thoroughly researched.
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