But how can something you do after contact with an object affect its motion? Once a quarterback lets go of the football, the position of his arm after release seems meaningless. Research from the University of Cambridge has found the answer in the development of motor memories.
For most sports skills that require an athlete to propel or hit an object at a target, the follow through has been emphasized to prevent injury. A baseball pitcher throwing a fastball must also decelerate his or her arm after the release, for example. Without proper mechanics, the wrist, elbow or shoulder could give in to the massive force applied by the motion.
At the same time, delivering an accurate slapshot depends on maximizing the speed of the stick or club at impact. Timing that moment at the apex of the swing requires the follow-through to complete the process. Still, no one has explained how a good follow-through can affect accuracy and execution.
What is a proper follow through? Ideally the follow through will simply be the natural extension of the motion created for the throw. By holding your finish, as they say in regular golf, you will be able to tell a lot about how your follow through is working. Skip to main content Skip to primary sidebar When you have a number of moving parts in an athletic activity, everything becomes important and that includes the follow-through.
Why is the Follow Through So Important? Share this: Twitter Facebook. And the follow through is the true teller of whether or not you used the best method. If you want to enjoy golf for years to come, it's critical that you move your body in a healthy and natural way.
The pivot is an important movement in your swing that can either ensure a healthy and natural posture or put an unnecessary strain on your joints. The perfect golf swing requires you to rotate, or pivot, your hips around your left hip joint. This will allow you to shift your weight through to a balanced finish.
As you rotate, you will want to keep your upper body fairly tight and let the legs do all the work. This is where the power behind your swing will come from, and it will ensure that you don't accidentally lose grip of the club in your follow through. If you often struggle with losing your club in the follow through, chances are you're moving your upper body too much.
In the finish, your upper body should remain stacked against your hips. If your upper body is twisted, this means you put too much focus on your arms and chest, which will create a lot of centripetal force that makes it easy to lose your club. If you focus the pivot in your hips and legs, you will find that it is much easier to get a powerful swing and maintain control of your club.
Most of the power in your swing will come from your legs, which is why the position of your legs in the pivot is so important. Throughout your entire swing, your left leg should be aligned, or stacked, with your left hip joint.
This means your ankle and your knee should be in a straight vertical line, also known as neutral alignment. Not only is this the safest alignment for your body to avoid injury, but it is also the most powerful position. Now that I've covered the position of the leading leg, it's time to look at the back leg. For most golfers, your back leg will be your right foot. The best way to tell you've successfully shifted your weight is if your right foot ends up on your tiptoes.
If you have a crease in the toe-box of your right shoe, you are probably keeping too much weight on that foot. It should feel light against the ground with most of your weight in your left leg. From the backswing, all the way through to the finish, the majority of your weight should be on your leading leg-the left leg in most cases. As your hips rotate and post up against your leading leg, you will create a lot of leverage from the ground. As a result, your right leg should almost come off of the green in your follow thru.
In fact, the only reason it is still touching the ground is to help you keep your balance. Once you understand how to properly shift your weight you won't even have to think about the position of your feet, because the proper posture will just happen naturally. Another sign of a sloppy swing and improper follow through, is a twisted upper body.
With the perfect swing, your shoulders should end up facing straight forward towards the target. If your body is twisted unnaturally, you're likely drawing power from your upper body instead of your legs-a big no-no since your upper body is much less powerful. This can cause serious injuries down the line. With the perfect swing, your chest and your belt buckle should be aligned facing straight at the target. One thing that is often overlooked in the follow through is the position of your arms and wrists.
It may come as a surprise to new golfers, but your arms shouldn't be burdening much of the work. In fact, they're mostly passengers in your swing. Sure, you're holding the club in your hands , but, in reality, your arms should mostly be passive throughout your swing, with most of your force coming from your legs. You will want to keep your arms extended through most of your follow through, with your elbows bending inwards only at the end of your finish.
This will allow you to pick up the most momentum even with minimal movement in your upper body. Rookie golfers often overexert their right sides, putting unnecessary tension on their arms and shoulders.
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