There are also laws for producing any cheese from unpasteurized milk. For example, any Gouda made in the USA from unpasteurized milk has to be aged for at least 60 days. The aging process further reduces the likelihood of bacteria surviving in the cheese source: Food Microbiology Journal. The upshot of this for pregnancy? These are more common in The Netherlands and Europe. The older the Gouda, the harder it will be — some of the oldest Gouda cheeses can be aged up to two years or more.
They turn very hard, almost brittle, and take on a darker color. It also becomes slightly sweeter. Young Gouda is perfectly safe, but aged Gouda is more so, because it loses water as it ages and hardens.
This makes it almost impossible for bacteria to survive in it source: NHS. Many varieties of cheese are safe to eat in pregnancy. What cheeses can I eat and which cheeses should I avoid?
If you become infected with listeria, you can get an illness called listeriosis , which may harm your unborn baby. The risk to you and your baby is still low. Just stick to safe cheeses in the future to protect you and your baby. The good news is that both soft, mould-ripened and soft, blue-veined cheeses can be enjoyed if you cook them thoroughly to kill any bacteria.
For example, you can still enjoy some oven-baked camembert. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive? We use your health information to make our site even more helpful. By clicking the button, you agree to our policies and to get emails from us.
Home Post. What are the cheeses to avoid during pregnancy? January 24, Because of a weakened immune system during pregnancy, pregnant women should be cautious with her food choices. Camembert, brie Made with pasteurized milk ie. Cheddar, gouda, Swiss, parmesan, curds, etc. Melted eg. Kraft Singles, Velveeta Semi-soft cheese, blue cheese and molded-rind cheese should be avoided even if prepared from pasteurized milk because they contain more moisture and are less acidic than hard cheeses.
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Content that may interest you. Post How quickly can I introduce new foods when my baby begins to eat? Try a Greek salad of crumbled feta over mixed leaves, cucumber, tomatoes and olives. Make sure you choose a variety that's made from pasteurised milk.
If you prefer to cook with a less salty cheese, paneer is a good option. It's safe to eat in pregnancy and is great in curries.
Mild, cow's milk cheeses, with their characteristic red or yellow wax coating, are safe to eat in pregnancy. Which is just as well, as they're a favourite craving for many mums-to-be. You can safely eat all hard cheeses, including continental choices such as manchego, emmental, and gruyere, in pregnancy. Varieties that are without the white rind and made from pasteurized goat's milk are safe to eat.
However, soft, mould-ripened chevre goat's cheese isn't safe to eat. A curd cheese that's a good source of calcium. Choose unsweetened, low-fat varieties, and add fresh fruit for a vitamin C and fibre boost. If you fancy a cheese slice or spreadable cheese triangle, pregnancy needn't stop you. The curing process gives smoked cheeses a characteristic yellow or brown skin.
Smoked gouda, cheddar and gruyere are just a few varieties that are safe to eat in pregnancy. But soft, mould-ripened smoked cheeses, such as smoked camembert, are not safe to eat uncooked if you are pregnant. You can eat these soft Italian cheeses in pregnancy.
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